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E46 : Ange

41 s
Wow, the fitness trainer shows you a great exercise to do at home. Sit on the floor with your back tilted back and your legs bent so they don't touch the floor. Put your hands together and rotate your trunk so that your hands go from right to left.
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E47 : Chandelle

43 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back and lift your legs and pelvis as high as possible into an upright position, using your arms for support. Stay in this position for a few seconds. Lower your pelvis and legs slowly.
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E48 : Chandelle qui fond

38 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back and lift your legs and pelvis as far back as possible, using your arms for support. Stay in this position for a few seconds and slowly return to the starting position.
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E49 : Bascule

48 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back with your arms on the floor and your legs straight up in the air. Slowly swing your legs to the left and back up slowly. Stop in the middle when your legs are upright and slowly swing to the right.
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E50 : Pompes (push-ups)

49 s
Wow, the fitness trainer shows you a great exercise to do at home. Get into a plank position and with the support of your hands, lower your body while keeping it straight, then return to the plank position.
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E51 : Saut groupé

36 s
Wow, the sports coach shows you a great exercise to do at home. Stand up, jump as high as you can and slap your knees with your hands.
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E52 : Droit.e comme une planche

47 s
Wow, the fitness trainer shows you a great exercise to do at home. Stand on one leg, bend your body and extend your arms forward. Your other leg should be in a horizontal position towards the back. Hold this position for a few seconds and alternate.
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E53 : Mains à mollets

36 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back and lift your legs in the air. Then raise your shoulders to touch your calves with your hands and slowly return to the starting position.
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E54 : 5 temps

38 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on your back with your arms by the floor and lift both legs. Then spread your legs and stretch your arms between your legs. Raise your legs and buttocks and slowly lower yourself back down.
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E55 : Cuisses, genoux, jambes, pieds

40 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie on your back with your legs straight and your arms straight behind your head. Raise your body and touch your thighs, knees, legs and feet. Then slowly return to the starting position.
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E56 : Pompes avec les pieds sur un petit banc

39 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down with your feet on a bench, then put your hands on the floor and start doing push-ups!
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E57 : Monter sur le banc

41 s
Wow, the fitness trainer shows you a great exercise to do at home. Put one foot on a bench, with your other foot planted in the floor. Then get your foot up on the bench and back down.
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E58 : Genou à coude

32 s
Wow, the fitness trainer shows you a great exercise to do at home. Stand up straight with your legs shoulder-width apart and bring your left knee toward your right elbow. Then alternate!
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E59 : Redressements corps genou (v-ups)

31 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie down on the floor with your legs stretched out. Stretch your arms over your head and raise your torso, bringing your knees together towards your chest. On your way down, keep your abs tight!
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E60 : Jambe arrière et côté

43 s
Wow, the fitness trainer shows you a great exercise to do at home. Get down on all fours in a tabletop position with your back straight. Then extend your right leg backwards, push it to the side and come back. Alternate legs!
    Levels:
    Elementary Grade 1 Grade 2 Grade 3 Grade 4 Grade 5 Grade 6 Grade 7 Grade 8
    Subjects:
    Health and Physical Education Physical Education
    Skills:
    Self-Directed Learning Communication
    French level:
    A2: Waystage B1: Threshold