Lecture en action - Ici, je me sens bien

This book explores the art of feeling good in adolescence. It focuses on the development of emotional skills (intrapersonal and interpersonal) to better manage one's emotions and understand the emotions of others. It also addresses the importance of mindfulness, self-compassion, inner beauty and physical activity in achieving optimal well-being. It encourages young people to focus on their strengths, take care of themselves and others, and find a balance between their personal, academic and social lives.