Subscription
play_circle

E61 : Pompes sur un genou

44 s
Wow, the fitness trainer shows you a great exercise to do at home. Put your knees on the floor and your hands under your armpits. Take one knee out of the way and start doing push-ups!
Subscription
play_circle

E62 : Relevés de bras sur le côté

42 s
Wow, the fitness trainer shows you a great exercise to do at home. Plant your feet on the ground and squeeze your buttocks. Place your arms slightly forward, palms facing the floor and raise your arms to your shoulders, then slowly lower them back down.
Subscription
play_circle

E63 : Relevés de bras vers l'avant

40 s
Wow, the fitness trainer shows you a great exercise to do at home. Place your arms at your sides, slightly bent in front of your thighs and raise your arms to your shoulders and then slowly lower them back down.
Subscription
play_circle

E64 : Relevés d'avant-bras

46 s
Wow, the fitness trainer shows you a great exercise to do at home. Sit on a chair or sofa, reach your arms up to the sky, bend your elbows back and stretch your arms out.
Subscription
play_circle

E65 : Petites et grandes rotations

56 s
Wow, the fitness trainer shows you a great exercise to do at home. Stretch your arms out to the side horizontally and make several small circles from front to back. Then change direction and make your circles bigger!
Subscription
play_circle

E66 : Flexions

44 s
Wow, the fitness trainer shows you a great exercise to do at home. Stretch your arms out a bit away from your torso, then bring your hands to your shoulders and gently release.
Subscription
play_circle

E67 : De poing à main ouverte

37 s
Wow, the fitness trainer shows you a great exercise to do at home. Put your shoulders away from your ears and stretch your arms along your body. Then clench your fists really hard like you're trying to pop a balloon full of water in your hand and release your fists by stretching your fingers.
Subscription
play_circle

E68 : Paume à paume

43 s
Wow, the fitness trainer shows you a great exercise to do at home. Put your palms together at chest level. Squeeze your hands together tightly, hold for 2 seconds and release.
Subscription
play_circle

E69 : Ciseaux horizontaux

28 s
Wow, the fitness trainer shows you a great exercise to do at home. Stretch your arms out at shoulder level and then do a horizontal scissor kick. And cut, cut, cut!
Subscription
play_circle

E70 : Ciseaux verticaux

28 s
Wow, the fitness trainer shows you a great exercise to do at home. Stretch your arms out at shoulder level and then do a vertical scissor kick. And cut, cut, cut!
Subscription
play_circle

E71 : Cobra

38 s
Wow, the fitness trainer shows you a great exercise to do at home. Lie on the floor on your stomach, support yourself with your hands and raise your torso, keeping your head high. Hold the position for a few seconds and come back down. What a cobra!
    Levels:
    Elementary Grade 1 Grade 2 Grade 3 Grade 4 Grade 5 Grade 6 Grade 7 Grade 8
    Subjects:
    Health and Physical Education Physical Education
    Skills:
    Self-Directed Learning Communication
    French level:
    A2: Waystage B1: Threshold