Lecture en action - Mon alimentation, mes habitudes!

Eating habits - our repeated food choices - have a major impact on our health, energy and concentration. To adopt a healthy diet, it's essential to focus on a variety of nutritious foods, such as fruits, vegetables, proteins and whole grains, while limiting processed foods. Meal planning, water consumption and the use of tools such as Canada's Food Guide are key strategies for making informed choices. It's also important to remain critical of outside influences, such as advertising and social media.