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E1 : La tortue

1 min 30 s
A little fun exercise to feel calm and safe... like a turtle safe in its shell!
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E2 : Un petit bol d'air

1 min 38 s
A simple exercise to relax when you feel restless... by filling your whole body with air!
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E3 : Les petits volets

1 min 17 s
A small playful exercise to relax the eyes when they are tired. After an activity that requires the eyesight, it is highly recommended to make 1, 2, 3 small shutters!
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E4 : Le sapin

1 min 50 s
A gentle exercise that invites you to stand still and wait... like a beautiful tree growing towards the sky!
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E5 : Le roi

1 min 28 s
A great exercise to feel strong and confident... like the greatest of kings, or the greatest of queens!
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E6 : Le pingouin

1 min 35 s
This exercise will allow you to relax by imagining that you are a penguin breathing fresh air in the ice floe.
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E7 : Le bébé

1 min 33 s
A gentle posture that gives a feeling of protection and security... and makes you want to grow!
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E8 : La toilette du chat

1 min 49 s
A delicious self-massage that promotes calm and well-being... to feel like a little cat right after washing!
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E9 : La neige

1 min 29 s
A little self-massage to feel soft and light... like a snowflake brushing your face!
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E10 : La grenouille

1 min 24 s
An exercise full of twists and turns to make your whole body more flexible... and to laugh a lot!
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E11 : La danseuse

1 min 54 s
A nice posture that helps balance and focus... to feel like a real dancer on stage!
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E12 : L'étoile

1 min 33 s
A soft and quiet posture to feel good from head to toe... like a star twinkling in the sky!
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E13 : L'archer

2 min 31 s
A tonic posture to improve your concentration and feel strong and courageous... like the greatest of archers!
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E14 : L'arbre dans le vent

1 min 40 s
A gentle exercise to relax when you are agitated or excited... and stand like a well-planted tree!
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E15 : L'aigle royal

1 min 50 s
A playful exercise that strengthens the body and gives courage... to feel like a magnificent eagle flying over the landscape!
    Levels:
    Elementary Kindergarten Grade 1 Grade 2 Grade 3
    Subjects:
    Health and Physical Education Physical Education Health Français Programme de la maternelle et du jardin d’enfants Self-Regulation and Well-Being Demonstrating Literacy Behaviours
    Skills:
    Collaboration Communication Problem Solving
    Themes:
    Social-Emotional Learning